A mindfulness guide for survival
This six-week online course comes from Ruby Wax, world-famous comedian and mental health advocate who has a masters degree in mindfulness-based cognitive therapy from Oxford University. It offers feature-length episodes to watch in your own time, with Ruby as your mental health trainer.
Together you’ll explore how to identify critical thoughts, know your body, unlock the power of compassion and how to use mindfulness in your everyday life. It promises to help you emerge on the other side with a new appreciation and lust for life.
Her book – actually more of a work book – of the same name pulls together all she learnt in her life and mental health studies before the pandemic, as well as her practice during the pandemic. An ‘evolve-yourself’ book, rather than a self-help book, she says.