The practice of yoga is a physical exploration, from within, of the dynamic relationships between body, mind and breath. It is deeply personal and radically transformative.
Especially in this approach, we develop the ability to listen and work with our body, learning to let go of the urge to train and control. This asks for honesty and accuracy, always finding a sense of beginning and enquiring afresh. In time, a qualitative change takes place and we discover a different muscle usage. By 'undoing' tension, and 'awakening' the spine, we find a restfulness in the space where change is possible - the place we can journey out from.
Louise uses a wide range of asana, as well as movements of everyday life, always informed by breath and awareness. All ages, experience and levels of fitness, whether from a yoga background or not, can find inspiration and a chance to develop or deepen a personal practice.
£1050 / £800 / £650
We want to ensure that our workshops and events are accessible to a diverse range of people and recognise that one person’s financial situation will differ from another. So that money is not a barrier to participating in our workshops and events, we offer a tiered pricing structure and ask that you select the price appropriate for your personal circumstances. Please take a moment to read about our tiered pricing here.
Please note that all our workshops have a Findhorn Foundation community member present either as focaliser or assistant.