TRE® - Experiential Learning about Trauma and Stress Management

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For details of registration and programme start time see here.

Vicki Cook
TRE® Certified Trainer Trainee

Stress and Trauma Management in Action

Stress, trauma and burnout can have serious physical, psychological and social consequences. Since they affect our body as much as our mind, talking about them or taking medication are often not enough to heal.

This workshop is an introduction to a revolutionary set of exercises called TRE®, Tension and Trauma Releasing Exercises developed by David Berceli. The exercises are easy to learn and surprisingly effective in breaking a state of constant arousal and survival mode, bringing us back to peaceful living. The programme has proven effective with a broad spectrum of stress related problems, from mild to severe.

The workshop is appropriate for people who see a personal need for new healing strategies. It will be highly experiential and requires a commitment to be involved at a personal level. Please ask for our intake form or email Vicki if you are not sure if a group is the best place for you to learn TRE®.

For more inspiration visit TRE for All or TRE Scotland.

Tiered price (click here for more information): £780 / £610 / £490

Tiered Pricing

We want to ensure that our workshops and events are accessible to a diverse range of people and recognise that one person’s financial situation will differ from another. So that money is not a barrier to participating in our workshops and events, we offer a tiered pricing structure and ask that you select the price appropriate for your personal circumstances. Please take a moment to read about our tiered pricing here.

Includes all programme content, 4 nights accommodation (depart Wednesday morning), full board and refreshments.

Please note that all our workshops have a Findhorn Foundation community member present either as focaliser or assistant.

Vicki Cook has supported healing journeys as a Wellness Coach & Yoga Therapist since 2005. After healing herself of Chronic Fatigue Syndrome (CFS), in large part due to Trauma Releasing Exercises (TRE®), she now offers TRE® Provider training, CPD and teaches the general population to shake. She works with a Women’s Trauma Recovery charity in Edinburgh. Along with her colleagues, she is committed to bringing this revolutionary method of releasing tension and trauma into Scotland.