TRE® - Experiential Learning about Trauma and Stress Management

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For details of registration and programme start time see here.

Vicki Cook
TRE® Certified Trainer Trainee

Stress and Trauma Management in Action

Stress, trauma and burnout can have serious physical, psychological and social consequences. Since they affect our body as much as our mind, talking about them or taking medication are often not enough to heal.

This workshop is an introduction to a revolutionary set of exercises called TRE®, Tension and Trauma Releasing Exercises developed by David Berceli. The exercises are easy to learn and surprisingly effective in breaking a state of constant arousal and survival mode, bringing us back to peaceful living. The programme has proven effective with a broad spectrum of stress related problems, from mild to severe.

The workshop is appropriate for people who see a personal need for new healing strategies. It will be highly experiential and requires a commitment to be involved at a personal level. Please ask for our intake form or email Vicki if you are not sure if a group is the best place for you to learn TRE®.

For more inspiration visit TRE for All or TRE Scotland.

Tiered price (click here for more information): £780 / £610 / £490

Tiered Pricing

Before you book your place, please take a moment to consider that the Findhorn Foundation is a Charitable Trust. We believe that the benefits of holistic learning should be available to everyone regardless of their financial or life situation, and that the transformational journey is enriched by a diversity of participants.

We recognise that what is affordable for some can be a financial stretch for others and offer a tiered pricing structure. When you book, please select the price that feels appropriate for you.

Pay it Forward Price covers the cost of your workshop and includes a contribution to our bursary fund. This will make participation possible for one or more people who otherwise would not be able to join our transformational work in the world.

Sustainable Price covers the cost of your workshop and helps us to sustain our learning and guest facilities.

Supported Price reflects a partial bursary toward the cost of your workshop and is intended for those with minor financial need.

Includes all programme content, 4 nights accommodation (depart Wednesday morning), full board and refreshments.

Please note that all our workshops have a Findhorn Foundation community member present either as focaliser or assistant.

Vicki Cook has supported healing journeys as a Wellness Coach & Yoga Therapist since 2005. After healing herself of Chronic Fatigue Syndrome (CFS), in large part due to Trauma Releasing Exercises (TRE®), she now offers TRE® Provider training, CPD and teaches the general population to shake. She works with a Women’s Trauma Recovery charity in Edinburgh. Along with her colleagues, she is committed to bringing this revolutionary method of releasing tension and trauma into Scotland.