Detox and De-Clutter Your Life - A Raw Food Diet Retreat

This programme is not currently scheduled.

For details of registration and programme start time see here.

When you book this course please will you send us a short introductory letter telling us about yourself. You can do this by email or by clicking the booking link above to use our online booking system where there is more information about writing your letter.

Sheila Gibbons

Considering a change of lifestyle? Want to improve your wellbeing on the levels of body, mind and spirit?

Offering a 'whole-istic' approach to life, this retreat incorporates physical, mental and spiritual practices that will support you in making conscious lifestyle choices that nourish you body and soul.

Knowing that food affects our mood and health, we will explore:

  • the basics, and nutritional benefits, of a raw kitchen and lifestyle
  • eating patterns and what is important for you
  • which foods help you to feel good/not so good
  • how to transition to a mostly raw foods diet
  • menu planning, food preparation and the creation of interesting dishes
  • the value of water
  • the permaculture vision of food and life

On the mental level:

  • clear the way forward for your year ahead
  • consciously create a dream board and welcome your dream(s) into reality with personal action plans
  • live the dream and learn to be okay with what is along the way

Underpinning it all, develop spiritual practices that help you maintain a radiant, healthy, 'whole-istic' you.

Tiered price (click here for more information): £1050 / £800 / £650

Tiered Pricing

We want to ensure that our workshops and events are accessible to a diverse range of people and recognise that one person’s financial situation will differ from another. So that money is not a barrier to participating in our workshops and events, we offer a tiered pricing structure and ask that you select the price appropriate for your personal circumstances. Please take a moment to read about our tiered pricing here.

Includes all programme content (including fresh, organic, locally sourced veg and fruit to prepare), 7 nights accommodation, full board and refreshments.

SheilaGibbons2013

Sheila Gibbons is a teacher of yoga and living and raw foods. She has 12 years' community living experience, is trained in Thai Massage and Energetic Cellular Healing, and works in a heart centred, holistic way.