Essential Findhorn focalisers
This retreat week offers practices that enhance our living in attentive awareness: of our mind, body, feelings, and the people and the world around us.
By focusing our brain activity on what is being sensed in each moment, we will find ourselves living in a more relaxed way, performing our daily activities in a more centred and calm manner and being more present with ourselves and each other.
Our Spiritual Practice Weeks support you to continue a path of transformation and growth in your everyday life. It will give you time to explore meditation, different kinds of exercises and to approach ordinary activities in a new way that encourages space for creativity and laughter.
There are daily sessions together and afternoons are in Foundation service departments to integrate practical life with your spiritual practice. The week is less of a group experience than in an Experience Week and you are more integrated into the life and rhythms of the community. The group is generally smaller and you will have time to take part in community meditations and events.
If you are thinking about a longer term commitment to staying at Findhorn, a Spiritual Practice Week is an option that can give you a good sense of what it is like to live here. It also serves as a prerequisite for joining some of our further Essential Findhorn programmes such as the Living in Community Guest Programme and Living Essentials Apprentice Programme.
Tiered price: £890 / £660 / £490
We want to ensure that our workshops and events are accessible to a diverse range of people and recognise that one person’s financial situation will differ from another. So that money is not a barrier to participating in our workshops and events, we offer a tiered pricing structure and ask that you select the price appropriate for your personal circumstances. Please take a moment to read about our tiered pricing here.
You will find other themed Spiritual Practice Weeks here.