Awakening to Change - A 5Rhythms® Waves® Dance Workshop

This programme is not currently scheduled.

To see what other events Deborah and Bettina have coming up at Findhorn click here.

Deborah Jay-Lewin & Bettina Jespersen

Change can be an unsettling thing, even though it is the only predictable thing there is. Some changes we resist, others we welcome.

In the current planetary climate, we are called to dance deeper into our own creative selves; to be honest about our vulnerability and resource our strengths. Do you contract and become rigid with effort in trying to control change? When the going gets tough do you find ways to avoid or escape? What enables you to soften, keep focused, release and let go, expand and be connected with effortless synchronicity? Are you open to the possibility of that, whatever the external circumstances might be?

This week we will use the 5Rhythms® practice to sustain, engage and inspire us. To let the dance be the container for all that we are, to deepen our ability to surrender to and embrace change and to experience the solidarity of dancing in community with others.

A recommendation of at least one previous class in 5Rhythms® or other movement meditation practices.

When you book please will you send us a short introductory letter telling us about yourself and relevant 5Rhythms/movement meditation experience.

Tiered price (click here for more information): £1040 / £820 / £680

Tiered Pricing

Before you book your place, please take a moment to consider that the Findhorn Foundation is a Charitable Trust. We believe that the benefits of holistic learning should be available to everyone regardless of their financial or life situation, and that the transformational journey is enriched by a diversity of participants.

We recognise that what is affordable for some can be a financial stretch for others and offer a tiered pricing structure. When you book, please select the price that feels appropriate for you.

Pay it Forward Price covers the cost of your workshop and includes a contribution to our bursary fund. This will make participation possible for one or more people who otherwise would not be able to join our transformational work in the world.

Sustainable Price covers the cost of your workshop and helps us to sustain our learning and guest facilities.

Supported Price reflects a partial bursary toward the cost of your workshop and is intended for those with minor financial need.

Includes 7 nights accommodation and all meals.


Deborah Jay-Lewin has taught 5Rhythms® since 1994, is a certified Waves® and Heartbeat® teacher, and combines her knowledge and creativity with her interest in sustainable living.
Deborah's website.


Bettina Jespersen is Brazilian and loves bridging cultures. An accredited 5 Rhythms® teacher, she's passionate about integrating body, heart, mind and spirit and explores this on the dance floor.