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Five principles for creating a supportive womb for spiritual growth

Like many of us you are probably dealing with uncertainty, disconnection, frustration, and grief in these difficult and transforming times. Integrating mindfulness is an online program for anyone who meditates or is on a spiritual journey that teaches how to integrate the healing power of awareness into your daily life, and to build positive conditions to support your clarity, kindness, and wisdom.

Just as a baby needs the support of a womb to grow, you need supportive conditions in your life to truly grow. We call these supportive conditions the spiritual container. It is a way to bring the healing and magic of a retreat center and community into your own daily life.

This container – or womb – strengthens your meditation, and supports you to go deeper on your spiritual path. It helps you simplify your life, develop more compassion, and build calm and resilience. Healing your own womb of supportive conditions lets you come with fullness, strength and abundance to serve our planet Gaia, and to better foster connection with others and community.

Join us for a free introductory webinar to explore five principles for creating a supportive spiritual container in your life.

Karen McAllister

Karen McAllister

I’m passionate about teaching often ignored principles like honouring your space, healthy structures, and communication, which create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles as Clear Sky’s founding member, Chair of the Board and a solopreneur founder of The Mindful Money Coach which helps organizations with the sensitive, critical task of untangling money issues so that their organizations can thrive, accessing all the financial opportunities available to them. My 25+ years of personal practice, 15+ teaching meditation and mindfulness & living in a conscious community at Clear Sky all year around have taught me how to integrate mindfulness in everyday life.


As my mentor says…

“We recognize that the health of a human community depends on the health of the ecosystem. Awakening is the essence of sustainability.”

– Catherine Pawasarat Sensei

Duncan Cryle

Duncan Cryle

I’m amazed at the power of a beautiful, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  I was formerly one of the pioneers of IBM’s mindfulness movement and 30+ years of personal practice and 15+ teaching meditation and mindfulness have taught me how to integrate mindfulness into daily life.  I’m passionate about how mindfulness-based approaches can transform how we live and work together, and be of better service in the world.

“Excellent meditation guidance that definitely advanced my practice.”

– Jonathan

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