Change can be unsettling - some changes we resist, others we welcome.

As the world changes around us, we are called to dance deeper into our own creative selves; to be honest about our vulnerability and resource our strengths. Are we going to contract in fear or expand with trust and cooperation?

This week we will use Gabrielle Roth’s 5Rhythms® ecstatic dance practice to sustain, engage and inspire us. To let the dance be the container for all that we are, to deepen our ability to surrender to and embrace change, and to experience the solidarity of dancing in Community with others.

A minimum of one 5Rhythms® class with an accredited teacher is recommended.

Income related price (click here for more information): £545 / £695 / £875
Includes 7 nights accommodation and all meals.

Deborah Jay-Lewin has been teaching the 5Rhythms® since 1994. She lives and works in the Findhorn Community in Scotland, where she combines her knowledge about the 5Rhythms® and creativity with her interest in sustainable living. She teaches regularly in Scotland, Europe and Asia. Her workshops are known for being full of vitality, open heartedness and the power to transform. Deborah is engaged in ongoing study with Gabrielle Roth and is a certified Waves® and Heartbeat® teacher.