Change can be unsettling - some changes we resist, others we welcome.

As the world changes around us, we are called to dance deeper into our own creative selves; to be honest about our vulnerability and resource our strengths. Are we going to contract in fear or expand with trust and cooperation?

This week we will use Gabrielle Roth’s 5Rhythms® ecstatic dance practice to sustain, engage and inspire us. To let the dance be the container for all that we are, to deepen our ability to surrender to and embrace change, and to experience the solidarity of dancing in Community with others.

A minimum of one 5Rhythms® class with an accredited teacher is recommended.

Income related price (click here for more information): £545 / £695 / £875
Includes 7 nights accommodation and all meals.

Adele Napier has lived and worked at the Foundation since 2004. She is dedicated to exploring how we individually and collectively live the depth and dynamism of the unmanifest.







Deborah Jay-Lewin has been teaching 5Rhythms® since 1994. She lives and works in the Findhorn Community where she teaches 5Rhythms® and creative sustainable living.