Gabrielle Roth's 5 Rhythms™ are a powerful and exquisite way to free up the body through easily accessible movement patterns.

Also known as The Wave, this form of dance is a movement map designed to bring you into alignment: body, heart, mind, soul and spirit.

Through our bodies our relationship with life and spirit can be shifted, honoured and expressed.

This week provides an in-depth exploration into each of the five rhythms and our relationship to The Wave as a tool in our lives.

All of this is woven into an experience of Findhorn community life - intimately, joyfully, prayerfully.

NB - To participate in this workshop you need to have previously participated in a Findhorn Foundation Experience Week or one Waves class with an accredited 5Rhythms teacher.

Income related price (click here for more information): £535 / £675 / £825

Includes 7 nights accommodation and all meals.



Deborah Jay-Lewin has been in love with the Findhorn Community since 1986. She became an accredited 5 Rhythms® teacher in 1994 and is a certified Heartbeat Facilitator. It brings her great joy to combine these two passions in her life.
For more information see www.vitalmoves.co.uk