Awakening to Change - A 5Rhythms® Waves® Dance Workshop

Click on date below to book

For details of registration and programme start time see here.

This course does not require previous participation in an Experience Week.

Deborah Jay-Lewin & Bettina Jespersen

Change can be an unsettling thing, even though it is the only predictable thing there is. Some changes we resist, others we welcome.

In the current planetary climate, we are called to dance deeper into our own creative selves; to be honest about our vulnerability and resource our strengths. Do you contract and become rigid with effort in trying to control change? When the going gets tough do you find ways to avoid or escape? What enables you to soften, keep focused, release and let go, expand and be connected with effortless synchronicity? Are you open to the possibility of that, whatever the external circumstances might be?

This week we will use the 5Rhythms® practice to sustain, engage and inspire us. To let the dance be the container for all that we are, to deepen our ability to surrender to and embrace change and to experience the solidarity of dancing in community with others.

Pre-requisite:
A recommendation of at least one previous class in 5Rhythms® or other movement meditation practices.

When you book please will you send us a short introductory letter telling us about yourself and relevant 5Rhythms/movement meditation experience.

Tiered price (click here for more information): £1040 / £820 / £680

Tiered Pricing

We want to ensure that our workshops and events are accessible to a diverse range of people and recognise that one person’s financial situation will differ from another. So that money is not a barrier to participating in our workshops and events, we offer a tiered pricing structure and ask that you select the price appropriate for your personal circumstances. Please take a moment to read about our tiered pricing here.

Includes 7 nights accommodation and all meals.

DeborahJayLewin2014

Deborah Jay-Lewin has taught 5Rhythms® since 1994, is a certified Waves® and Heartbeat® teacher, and combines her knowledge and creativity with her interest in sustainable living.
Deborah's website.

BettinaJespersen

Bettina Jespersen is Brazilian and loves bridging cultures. An accredited 5 Rhythms® teacher, she's passionate about integrating body, heart, mind and spirit and explores this on the dance floor.