SANDRA INGERMAN'S LIGHT MEDITATION

In Medicine for the Earth I teach that intention + harmony + love + concentration + focus + union + imagination = transmutation. This formula will help us in remembering our light and letting it shine forth.

It is time for all us to shine our light, which will reflect back the beauty of the night sky above us. We need to find our shine again so that we can light up the dark places of the world.

You can begin to get in touch with your true nature which is light by putting on some relaxing soothing music and allow yourself to get into a quiet place. Take some deep breaths bringing you to a centered place where you will be able to experience a state of harmony and love. Allow yourself to go inside holding the intention that you want to experience the light that shines within your being. This will bring you into a state of union with your creator or the power of the universe. Keep your focus and concentrate on your intention. Allow your imagination to help you feel and see your internal light. Give yourself permission to let your light shine fully through you. This light is always there and cannot be used up. The capacity to share your light and be filled by it yourself is endless. Your light cannot be destroyed or taken from you. You do not have to worry about becoming depleted, as the source of this light is always abundant.

Make your experience a full body experience. Begin by letting your light shine forth from the core of your being. Let that light permeate every cell of your body. Once you feel yourself filled up with your own light, experience yourself pulsing, connecting you with the web of life. Let your light shine forth through your pulsating body. Experience your light pouring forth through every part of your body.

Once you have had the experience of your abundant light and have let it shine through you once again use your breath and intention to take you out of the state you are in. Come back, open your eyes, feel your body, wiggle your toes, and know you are ready to connect with others who wish to shine to bring healing energy into the world.

Begin to practice with letting your light shine through you. And next practice breathing in light and breathing out light throughout the day.

As you get in touch with your own light and shine it in your life you will change your vibration. As we gather our lights together and share it in the world we change the vibration of the planet. It's crucial to stay focused on your intention.

I suggest that you add no prayers or words as you do this. Just simply shine and allow yourself to join with a planetary web of light that will reach out to touch all the dark places in the world.

Sandra Ingerman is an influential pioneer in the field of shamanic healing for both people and landscape. Her seminal books include Soul Retrieval and Earth Medicine. Visit: www.shamanicvisions.com